Our early years define the kind of person we will grow up to be. According to the World Health Organization’s 2016 study on early childhood education, kids up to 8 years of age are highly responsive to change and new information. These are their formative years, and are critical for their cognitive, emotional, social, and physical development.

During this time, our children are vulnerable to wrong habits and susceptible to diseases. As parents, it’s our job to make sure our kids don’t miss out on learning their first lessons. They should be at their healthiest when making their earliest memories. Take a cue from the experts and explore these tried and tested healthcare practices to support your kids in their learning years and beyond.


Proper Hygiene

Germs are everywhere, and it’s important to observe good hygiene to avoid the buildup of bacteria and prevent the spread of infection. It keeps them and the people around them safe from diseases.

Body maintenance such as regular baths, oral care, and grooming are essential. Teach your kids to wash their hands with soap and warm water, from the fingertips up to the wrist.

Diet and Nutrition

Eating right prevents the onset of diseases. Smaller bodies are more sensitive to the food they eat and less resistant to the world around them. Boost your child’s immune system by preparing food rich in vitamins C, B, and E, which are commonly found in fruits and vegetables.

These aid in producing infection-fighting white blood cells and virus-blocking antibodies.

Much-needed rest

Sleep is where the body recharges and repairs itself, and the lack thereof hinders growth and development. This lack reduces the body’s ability to fend off illnesses, and might lead to obesity, anxiety, depression, stunted physical growth, and problems with their motor skills.

Instead of 8 hours of sleep required of adults, toddlers need 12 hours while preschoolers need 10.

Physical activity

Kids are bursting with energy throughout the day. Physical activities such as sports set the foundation for an active lifestyle that they can carry into adulthood. It also strengthens their bodies, reinforces their immune system, builds confidence and self-esteem, and improves sleeping habits. Up for some family fun? Exercise together! Kids with active parents are more likely to work out.

Keep your little ones protected as they go through their formative years. In case they get a fever, help them recover with Paracetamol (Calpol) which offers fast relief. Its recommended 15mg/kg dosage starts to work on fever and pain within 15 minutes.