No time to stop? Or are you really just depriving yourself from doing so? Remember that in our lives, even the people we love may be gone anytime, most of the time involuntarily. And while the “people who really love me will stay”, it isn’t fair for friends or family to wait around at your beck and call for you to spend time with them.
Friendships can falter because you forgot how to nurture it, and parents will grow old as they see you through Skype calls over personal appearances. Look it’s not going to be easy, managing time is the enemy. But as you grow, you NEED the integral people in your life to fuel you.