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Wednesday, May 24, 2017

This Is Selena Gomez’s Trick To Losing Weight

We know that Hollywood demands so much from its celebrities that sometimes it is almost unrealistic. It's no wonder that celebrities take drastic measures...

Oil Pulling May Be Nature’s Remedy Towards Super White Teeth

We've heard different treatments and procedures to achieve whiter teeth, but there's actually a more natural option that has been used even decades ago....

How To Easily Practice Tabata (HIIT) Workout At Home To Lose Belly Fat

If you're like us and you're the type of person that finds it absolutely hard to get up every morning and hit the gym...

Why Is Rational Fitness Going To Help You More Than Any Diet Fad Ever...

Let's be honest, diet fads can be crazy. You have to have a certain "Diet" menu, you're obligated to go spinning, cross-fit training or...

Does The Apple Cider Vinegar Fad Really Make You Lose Weight?

Diet fads have been popular even before you were born. Women would device ways to attain the shape they weight, whether that's absolutely skinny...

Treat Yourself By Helping Others: 5 Activities You Can Do To Help Others Out

Sometimes, in order to make themselves feel better, some people prefer to unwind in a spa or opt for shopping therapy, but why not...

5 Ways To Take Care Your Eyes

Many people, nowadays, are guilty of taking the health of their eyes for granted; despite its importance in our daily lives. With our repeated...

5 Candles You Need At Home For Ultimate Relaxation

Who doesn't need to de-stress nowadays? It seems that everyday is a hustle at work and coming home is a chance to unwind. Plopping...

6 Activities That Cause More Wrinkles

Everyone fears the inevitable result of aging, that's why companies and brands invest millions in research and development of anti-aging products. But what if...

7 De-stressing Bath Elements to Try Out

Baths are no longer confined to a cleansing regimen, credit it to the endless bath products that beauty brands have come up with. Long...

5 Habits That Make You Gain Weight

Ever wondered why you are rapidly gaining weight even though you are not eating too much? Maybe it comes with your lifestyle? Apparently, the...

Do You Even Lift, Sista?

Nobody ever said that the gym’s weights room is an exclusively male-only territory, yet we nearly always see only muscular men strenuously lifting heavyset...

7 Habits That Lead To A Heart Attack?

Having a coronary heart disease is the leading cause of heart attacks. What is a coronary heart disease? It is when your coronary arteries...

6 Health Benefits Of Eating Bananas

Banana is a super fruit. More than just filling the nutrients your body needs everyday, it also helps your mental state, your blood flow,...

Let’s Get Fit: 7 Workout Essentials That You Need To Have

The first step to having an effective work out is getting into your work out clothes and gathering up the things you need. The...

5 Quick Ways To Get Ready After A Workout

Going to the gym has and always will be part of your everyday routine to keep you fit and healthy. Your gym time is...

‘Emotional Eating’ A Key Factor In Australia’s Obesity Epidemic

Emotional eating is playing a substantial role in fueling Australia's obesity epidemic, according to a new research. The research undertaken by nationwide "weight management" company,...

7 Habits for a Healthy Heart

February being the Love Month, most of us excitedly anticipate our Valentine's activities, eager to spend time with our significant other, surprising or being...

5 Ways To Protect Yourself From The Zika Virus

With the growing cases of Zika virus in certain parts of the Americas and Europe, international and local health agencies have already raised the...
Chia Seeds

In the Pink of Health with Black Chia Seeds

If all the healthy super-foods were to join a race, the humble chia seed would be the dark horse amongst all. Minute, dry and...

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