Health

A Coach For Life’s Journey

We all need to take a momentary pause in our busy lives from time to time. Whether it's going to the gym or spa, connecting with nature or attending a spiritual retreat, these are just some of the ways of recharging and recentering to help give us that newfound energy to continue on our life's journey. Recently, I attended a...

Living With Chronic Pain

You feel pain to signal that something is not right with your body. Left untreated, pain may become chronic, persisting for months or even years. Often, when caused by a minor accident or sports-related injury, it can be treated with proper rest and therapy. But pain caused by longstanding illness or conditions can become a permanent ordeal, hindering you...

Why Clean Water Is Necessary For Postnatal Care

A woman who has just given birth needs to drink more water than her regular intake to safeguard her and her newborn’s health. More importantly, she must make sure that the water she drinks is absolutely clean and potable for proper hydration. Dr. Mary Anne Ilao, chairman of the Department of Newborn Medicine of Dr. Jose Fabella Memorial Hospital, emphasized...

Maximize Your Child’s Formative Years

Our early years define the kind of person we will grow up to be. According to the World Health Organization's 2016 study on early childhood education, kids up to 8 years of age are highly responsive to change and new information. These are their formative years, and are critical for their cognitive, emotional, social, and physical development. During this time,...

Low Intensity Exercise Linked To Less Severe Strokes

Walking for at least thirty-five minutes a day may lead to less severe strokes, a study published on Wednesday in the journal Neurology showed. "While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a...

New Milestone For Starfinder Optical As It Opens 13th Branch In Ayala Malls Glorietta

Starfinder Optical, the first Korean concept optical shop in the Philippines, opened its doors in Ayala Malls Glorietta 5, Makati City last September 11, 2018. The company considered the needs of fashion and technical eyewear of customers located in the southern part of Metro Manila, especially the people within the financial capital of the Philippines, Makati City. The store...

FEU Expands Your Perception Of Physical Education

As part and parcel of its efforts to continuously transform higher education in the country, Far Eastern University (FEU) introduces its Wellness and Recreation Program (WRP) in the first semester of academic year 2018-2019. This program replaces the traditional Physical Education system in favor of a more holistic approach. WRP offers a wide range of non-traditional courses like wall climbing,...

Landers Superstore Opens An In-House Drugstore For Health And Wellness

Landers Superstore Philippines recently opened their in-house drugstore, Capital Care Pharmacy where members can avail both generic and branded medicines at discounted prices. With successful branches in Metro Manila and Cebu, Landers Superstore now offers a health and wellness experience to their Filipino members. https://www.instagram.com/p/Bkr4YeKA4bn/?hl=en&taken-by=capitalcarepharmacy Lowell Yu, the chair of Southeast Asia Retail Inc., believes in a one-stop shopping experience where...

How To Have A Smart Baby: Three Simple Things You Can Do For Your Child’s Brain Development During Pregnancy

As an expectant mom, you want the best for your baby. That is why you do everything you can to ensure your baby's health. But did you know that you could do a lot of things that can help give your baby a bright tomorrow? While your child is yet to be born, your pregnancy is a crucial time in...

Pregnancy Diet 101: Carbs—Yay or Nay?

For the next nine months, you'll need to consume about 300 more calories per day than you did before you became pregnant. After all, your body is going through big changes, and you will need a full dose of nutrients to help with your baby's growth and development. However, when it comes to this topic, most, if not all, still...

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