Lifestyle Health

Health

Gym Bro: Get The Perfect Body

Reality check? It's impossible to achieve a banging body without putting in work unless you're gifted with an abnormally fast metabolism. For the rest of us who are (borderline) normal, there are certain nutritional rules to follow aka eating the right food. If you're looking for muscle definition and overall body toning, you're gonna need your protein, carbs, and...

Combating Everyday Pain With A Long Term Solution

People experience pain every day. It is a form of suffering or discomfort that is usually caused by genes, age, strenuous activity, poor posture, obesity, pregnancy, smoking and mental contributors like anxiety, depression and heart break. Pain is an issue that is important to address because it limits the capability of individuals and constrains them from doing more. Manifestations...

Singing Reduces Stress, Improves Motor Function

A preliminary study revealed that singing might reduce stress and improve motor function for people with Parkinson's disease. The study presented on Wednesday at the on-going Society for Neuroscience 2018 conference showed that those improvements among singing participants are like the benefits of taking medications. "Some of the symptoms that are improving, such as finger tapping and the gait, don't always...

Pregnancy Signs: What’s Normal, What’s Not?

Pregnancy is one of the most exciting times in a woman’s life. However, the experience varies/is different for every woman. While some women sail through without a twinge of a problem, others will face distressing pregnancy situations like morning sickness. Some pregnancy symptoms can be so unpleasant that you might even find yourself wondering: Am I supposed to feel...

Celebrity Fitness Opens First Club In Manila

Who said fitness should be serious when you can get the results you want while having fun? If you are akin to a one-of-a-kind fitness concept that will make every work out session feel like a party, where members are called Superstars and trainers, StarMakers – then this new club is the perfect place for you! Celebrity Fitness –...

A Coach For Life’s Journey

We all need to take a momentary pause in our busy lives from time to time. Whether it's going to the gym or spa, connecting with nature or attending a spiritual retreat, these are just some of the ways of recharging and recentering to help give us that newfound energy to continue on our life's journey. Recently, I attended a...

Living With Chronic Pain

You feel pain to signal that something is not right with your body. Left untreated, pain may become chronic, persisting for months or even years. Often, when caused by a minor accident or sports-related injury, it can be treated with proper rest and therapy. But pain caused by longstanding illness or conditions can become a permanent ordeal, hindering you...

Why Clean Water Is Necessary For Postnatal Care

A woman who has just given birth needs to drink more water than her regular intake to safeguard her and her newborn’s health. More importantly, she must make sure that the water she drinks is absolutely clean and potable for proper hydration. Dr. Mary Anne Ilao, chairman of the Department of Newborn Medicine of Dr. Jose Fabella Memorial Hospital, emphasized...

Maximize Your Child’s Formative Years

Our early years define the kind of person we will grow up to be. According to the World Health Organization's 2016 study on early childhood education, kids up to 8 years of age are highly responsive to change and new information. These are their formative years, and are critical for their cognitive, emotional, social, and physical development. During this time,...

Low Intensity Exercise Linked To Less Severe Strokes

Walking for at least thirty-five minutes a day may lead to less severe strokes, a study published on Wednesday in the journal Neurology showed. "While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a...

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