Food fuels us to get through our day by providing us the proper nutrients that our body needs. Not all, however, are good for us, as some do us more harm than good. Believe it or not, the ones that we should avoid are the same one our taste buds constantly fall in love with – making our switch to a healthier lifestyle more difficult.

In this article, we’ve compiled eight food items that we should start avoiding because of its harmful effects on your health.

Here are they are:

1. Chicken Wings

Each piece of your favorite chicken wings has 81-calories and 5-grams of fat. Continuous consumption of this can clog the arteries.

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