Many people, nowadays, are guilty of taking the health of their eyes for granted; despite its importance in our daily lives. With our repeated exposure to harmful factors, sooner or later our eyes will begin to experience a decline. Which is why, it is always important take precautionary measures to ensure that it’s always at its tip-top state, for us to maintain the lifestyle we’re used to.
In this article, we’ve compiled five simples ways to help you take care of your eyes against damage and diseases.
Here they are:
One of the best ways to take care of your eyes is eating food high in lutein, zinc, omega-3 fatty acids, and vitamins E and C. These nutrients are proven to help to prevent macular degeneration and cataracts.
Food items rich in these nutrients include, spinach, kale, salmon, tuna, nuts, beans, and citrus fruits, among others.