8. Don’t Be Hard On Yourself

It is okay to have a cheat day. You can go eat the foods you love, let’s say twice a month. Do not punish yourself by not giving in to your cravings. If you want to eat that ‘leftover’ fruit salad or pizza or chicken wings, then go eat it. All you have to do is to make sure you control yourself. Just get the amount of food you need to satisfy your craving.