10 Tips On How You Can Get Rid Of That ‘Holiday’ Fat


7. Set Realistic Goals

Don’t beat yourself up by setting a goal that’s far too impossible like losing 20 pounds in a week. Take it slow. Set a goal that you know you can reach like losing 1-2 pounds every week. Once you get the weight you really want, maintain it for about 6 months before setting a new goal.

via GIPHY


No Comments Yet

Leave a Reply

Your email address will not be published.