10 Tips On How You Can Get Rid Of That ‘Holiday’ Fat

5. Write It Up

Writing doesn’t necessarily mean you have to do it on notebook. You can type it in your laptop or even on your mobile phone.

According to a fitness expert, Frank Sepe, writing your goals makes it more realistic and verifiable; also, you can keep track of your progress. You can write down your calorie intake for the day, the foods that you’ve eaten, your weight and such.


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