10 Tips On How You Can Get Rid Of That ‘Holiday’ Fat

4. Alcohol is Malt, and Malt is Carbs.

Going back to advice #2: STICK WITH DRINKING WATER

A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine has 85. One bottle or two will never hurt, but if you are really determined with losing weight, might as well stop drinking alcoholic beverages.


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